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Top 10 Biggest Brain Damaging Habits
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overreacting
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.       
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.            
9. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
10. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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Avocado and Sweet Potato Quinoa Sushi
rawlivingfoods:

ANDI Scores
ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
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Aspartame's neurological side effects include blurred vision, headaches, seizures and more

anti-propaganda:

‘Aspartame, an artificial sweetener commercially known as Nutrasweet, Spoonful and Equal, has infiltrated the world market and has become almost as ubiquitous as the sugar it seeks to replace. From soda drinks to chewing gum, it offers a low-fat, low-calorie and no-sugar option enticing to diabetics and people who are trying to lose weight.

Strangely, diet products containing aspartame has been shown to actually cause weight gain, and the components that make up aspartame have also been found to be toxic in themselves. Why then, despite the numerous studies conducted on this substance finding it to have potentially harmful effects, is it still considered safe for human consumption?’

YESYESYESYESYES
mothernaturenetwork:

12 tips for kicking the refined sugar habitWe continue to hear about research describing how bad sugar is for us, but how do we avoid it? Here are 12 tips to help you eliminate refined sugar from your diet.

" If organic farming is the natural way, shouldn’t organic produce just be called “produce” and make the pesticide-laden stuff take the burden of an adjective? "

- Ymber Delecto (via ninefoldgoddess, happyfitness) (via knowapower)

Do you guys recommend any health blogs?

I’m trying to find information on preservatives. Got some links for me? :D

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